Senior Citizens love him! Don't believe ? Try him out yourself. LOL
A certified corrective exercise specialist/ certified senior (citizen) fitness trainer
Has 30 years of experience in physical training/exercise
Does full body assessments based on the American heart association/biomechanics standards
Has vast knowledge on exercise techniques specific for senior citizens
Gives concrete reasons for each exercise performed to increase intrinsic motivation.
Happy clients with satisfactory results, most of whom regained good levels of mobility. Check out their testimonials below!
Test batteries are created by the American Council on Exercise and results are matched to research data on specific age percentile. With this, senior citizens can gauge their current fitness against their age percentile level and continue to monitor improvement in the coming months.
After the assessment, Senior Citizens may be advised to seek further help from medical professionals whenever deemed fit.
The Biomechanics method / Par Q Questionnaire and Fitness test that repeated every 6 months if needed
With this, senior citizens can gauge their current fitness against their age percentile level and continue to monitor improvement in the coming months.
Senior citizens interested in dieting to achieve their dream body (aesthetically) will get a Free 16-20 page customised nutritional guide worth RM300.
Full Body Assessment is priced at RM50 (for Klang Valley locations) .
It’s never too late for anyone to start exercising. Our oldest client is 97 years old! Not only that; theres a good testimonial from her too.
We will perform a full body assessment with each client, after which we provide a customised exercise program. Rest assured regression or progression is always available for every individual.
Right in your living room! Save the hassle of commuting, and let me come to you instead.
RM 2,000 for a 10-session program or RM 5,400 for a 30. Subsequently some chooses to extent their packages.
It’s natural for senior citizens to think they need to visit the chiropractor, physiotherapist or doctor each time they are in pain. More often than not, they are left disappointed by the outcome of their visit.
We must understand that each of these professions have different focus in medical health. The work of a physiotherapist differs from the work of a corrective exercise specialist. A physiotherapist generally focuses on trauma cases, i.e. post-surgery, post-accident, tendo strain/ligament sprain, etc.
A corrective exercise specialist works on musculoskeletal imbalances due to lifestyle and certain prolonged postures due to gravity and kinetic force.
I am unable to help any client without first meeting up to understand the problem and to do an assessment. There are no ‘pre-set programs’ because every individual has unique needs, goals and health conditions.
Healthier senior citizens who have little or no issues with mobility or flexibility should still work on maintaining their fitness status quo to continue indepentdant living into their golden years.
Hotline & Whatsapp: (+60) 16 222 4455
sos@coachken.com.my
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